21 Healthy Thanksgiving Recipes You Can Be Proud of
If you’re dreading Thanksgiving because you know you’ll eat like there’s no tomorrow, I have a solution for you! I’ve put together a list of 21 of the healthiest and best Thanksgiving dishes I could find. Now you can enjoy Thanksgiving a little more! Every time Thanksgiving comes around, I take it as an opportunity […]
22 Powerful Fermented Vegetables for Improved Gut Health
One of the first steps to restore your gut bacteria is to add more fermented foods to your diet. The easiest and safest way to do that is to make your own fermented vegetables. To help you start your journey to a healthy gut, I’ve gathered recipes for fermented all kinds of vegetables (and sauces) […]
What to Do When Sick
Preventing sickness is always better than waiting until you’re sick to do something. However, it’s good to know what to do when sick because it will (inevitably) happen. Why You Should Prevent Getting Sick in the First Place Simple answer: you’d save a lot of money. A huge problem with being sick is that you’ll […]
Salmon Nutrition Facts and What You Need to Know About Salmon
The difficulty with salmon nutrition facts is that not all salmons are created equal. There’s a slight difference between what’s in farmed salmon and what’s in wild-caught salmon. Below you will find the USDA’s salmon nutrition facts on a general 3 oz piece of salmon. Because there is a lot of confusing information out there […]
How to Meal Plan and Prep Like an Expert
In a perfect world, you would be able to meal plan and prep like a pro. No more wasting money on food that you know isn’t very healthy for you. No more wasting time pinning recipes you’d like to try but never actually try. No more stressing over what you’re going to cook for dinner […]
What Diet is Best for Me?
I know you’re here to find out “what diet is best for me?” You may have already tried quizzes, asking your friend who knows all the trending diets, or (if desperate) Googling ‘diets that work’. Did you find the diet you were looking for? Did you find one that actually sticks? Or, did you find […]