The Art of Making Changes: Finding Support and Accountability
Last week we talked about the first step in making lasting changes to your eating – commitment. If you missed it, I recommend you click here and read it before reading this post. Now that we’ve laid the foundation for making changes to our eating, we must talk about the next step – getting support […]
The Art of Making Changes that Last: How to Commit to Your Goals
It’s January 1st – Happy New Year! Have you made a New Year’s resolution for this year? I don’t know about you, but I tend to commit to resolutions to change some of my eating habits and then forget about them two weeks later. As I’ve thought about why I can’t seem to make my […]
What Everybody Ought to Know About Healthy Eating
When you hear the word diet what do you think of? If you were to go on a diet, why would you do it? There are hundreds, if not thousands, of diets out there claiming many things from weight loss to “healthy eating”. But, somewhere amidst the diet frenzy we’ve lost sight of why we […]