How to Not Get Sick (Ever)
Tired of getting sick every flu season? Can’t afford to miss any more work? In this article, we’ll talk about what you can do this cold and flu season to not get sick. The reason I put “ever” in the title with parenthesis is that the ideal goal is to not get sick ever again. […]
How to Drink More Water When You Don’t Like It
Did you know that we are supposed to drink 8 cups (64 ounces) of water every day? That may be easy for someone who enjoys drinking water. But, how do you drink more water when you don’t like it all that much? Even if you do love a big glass of water, 8 cups every […]
Think You’re Gluten Sensitive? You’ll Want to Read This First.
The more studies that are done, the deeper we realize the problem with gluten is complex. Gluten sensitivity is simply the manifestation of a much deeper imbalance. The spectrum of being gluten sensitive ranges from Celiac disease where the body is attacking itself when gluten is eaten to developing health annoyances when gluten is eaten. […]
Have Health Problems? Your Gut Health Might be Why.
Have you heard of the term “gut health” before? If not, you should be aware of it because research is showing that gut health may be linked to many health problems. Problems like obesity, autism, allergies, asthma, autoimmune disease, and mood and behavior problems as well. In this post, you will find: What “gut health” […]
7 Christmas Desserts No One will Tell are Healthier
Every year Christmas comes around, my goal is to make desserts just a little bit healthier than last year. It’s an accomplishment when no one notices I use a little less sugar or I switch out canned fruit for fresh. So, I wanted to help you do the same by putting together a list of […]
What is Clean Eating and its Obstacles?
You’ve probably heard of Clean Eating. But, do you know what it is? (Hint, it’s not about avoiding dirty foods.) In this article, we will answer the question, “what is clean eating?” and go through common obstacles that can come with it. What Is Clean Eating? According to Healthline, “clean eating involves choosing foods that […]