7 Simple Steps to Free your Mind When You Are Unable to Relax
Have you ever had the problem where you’re unable to relax? I, personally, have a problem with getting my mind to stop thinking about work after the workday is over. There are just so many things to do and not enough time to do it all. Time doesn’t slow down for me or you. It […]
How to Work with Your Biological Clock
Current research suggests that the balance of circadian rhythms is essential to health. That means if you want to heal your body naturally, you must work with your biological clock. In this article, we will define the biological clock. We will, then, talk about the Traditional Chinese Medicine’s body clock and test if it’s true. […]
A Solution to Help You Heal and Nourish Your Body
With all the diets and treatments out there, I’ve been pretty frustrated with all of the confusing and conflicting information. For the past three years, I’ve been searching for a solution to help you better heal and nourish your body. I have three specific convictions that have driven my search. One, there’s a natural design […]
10 Ways to Prep for the Flu
“Flu season” can be pretty daunting. Unfortunately, we don’t know when the flu is going to hit hard with severe symptoms or with moderate to low symptoms. To take the guessing game out of it, I put together 10 ways to prep for the flu before “flu season” hits. First, we will dig into what […]
7 Simple Foods that are Healing my Body Now
Over the past year, I’ve added 7 foods or drinks to my diet to see if healing my body naturally is possible. I’ve been studying nutrition for many years to find a simple way to live that best supports the body’s ability to take care of itself. I’ve also been on a long health journey, […]
Your Ultimate Guide to Homemade Fermented Foods
The last article was on 10 fermented foods that can boost your immune and digestive systems naturally. By adding these foods to your diet, you are getting probiotics and prebiotics. There are plenty of pre-packaged probiotics you can buy. But, for those who want to save some money, here are some ideas for homemade fermented […]