25 Healthy Dinner Side Dishes That Are Easy, Quick and Affordable
Last week we talked about how to eat healthy when your family doesn’t. I know you may not have the time or money to make your own meal separate from your family. So, one of my suggestions was to pair the main dishes your family is used to eating with healthy side dishes. Since main […]
How To Eat Healthy At (Most) Fast Food Joints
Many of you have no problems when it comes to eating healthy at home. But, when it comes to choosing healthy fast food, things get a little more… complicated. Especially when you just decided to eat healthy, and then your friends want to go eat somewhere you love but isn’t exactly healthy. Things also get […]
How to Find Healthy Food Near You
My family and I are in the middle of wedding season right now. We had my husband’s sister’s wedding this past weekend. Next is my brother’s wedding this coming weekend. And finally, we top it off with mine and my husband’s 4th wedding anniversary in two weeks. With all this traveling, we know we will […]
How To Fit In Exercise When You Have No Time
Since you’re most likely reading this because your time is limited, here is a quick list of ways you can fit in exercise when you have no time. Do one rep of exercises during each commercial break or all reps between shows if watching Netflix or Hulu Do exercises when waiting for food to cook […]
How to Boost Your Energy When You Are Feeling Tired All the Time
After having my son, I started feeling tired all the time. I know labor is exhausting and I needed sleep, but this continued on for 6 months. 6 months! I couldn’t focus. Not to mention, I had a hard time remembering things. I wanted to take naps all throughout the day. I had things to […]
9 Hidden Ways Stress and Anxiety Cause Health Problems. #9 is the Most Shocking.
I’ve had my fair share of talking with people who want to lose weight or prevent their disease from getting worse. But nearly all of them had one obstacle in common: stress. This may surprise you, but stress and anxiety cause health problems. Actually, that may not be surprising at all. I mean, the Western […]