How to Meal Plan and Prep Like an Expert
In a perfect world, you would be able to meal plan and prep like a pro. No more wasting money on food that you know isn’t very healthy for you. No more wasting time pinning recipes you’d like to try but never actually try. No more stressing over what you’re going to cook for dinner […]
What Diet is Best for Me?
I know you’re here to find out “what diet is best for me?” You may have already tried quizzes, asking your friend who knows all the trending diets, or (if desperate) Googling ‘diets that work’. Did you find the diet you were looking for? Did you find one that actually sticks? Or, did you find […]
How To Eat Healthy At (Most) Fast Food Joints
Many of you have no problems when it comes to eating healthy at home. But, when it comes to choosing healthy fast food, things get a little more… complicated. Especially when you just decided to eat healthy, and then your friends want to go eat somewhere you love but isn’t exactly healthy. Things also get […]
How to Find Healthy Food Near You
My family and I are in the middle of wedding season right now. We had my husband’s sister’s wedding this past weekend. Next is my brother’s wedding this coming weekend. And finally, we top it off with mine and my husband’s 4th wedding anniversary in two weeks. With all this traveling, we know we will […]
How to Boost Your Energy When You Are Feeling Tired All the Time
After having my son, I started feeling tired all the time. I know labor is exhausting and I needed sleep, but this continued on for 6 months. 6 months! I couldn’t focus. Not to mention, I had a hard time remembering things. I wanted to take naps all throughout the day. I had things to […]
9 Hidden Ways Stress and Anxiety Cause Health Problems. #9 is the Most Shocking.
I’ve had my fair share of talking with people who want to lose weight or prevent their disease from getting worse. But nearly all of them had one obstacle in common: stress. This may surprise you, but stress and anxiety cause health problems. Actually, that may not be surprising at all. I mean, the Western […]