Inflammation: Getting to the Root of Your Health Problems
This week we’re digging further into gut health – why an imbalance should be unwanted (hint, hint – inflammation). Last week we covered what gut health is. So if you missed that post, I recommend you read that post before this one. If it has been some time since you read the first post in […]
For People Wanting to Learn How to Use Food as Medicine
Before we are able to use food as medicine, we have to first talk about the whole picture here. I know you’ve probably heard the saying, ‘you are what you eat.’ But you aren’t just what you eat. You are what you do. Every action you take – what you eat, what you do for […]
The Art of Making Changes that Last: Balancing Changes
Yay, we made it! We made it to the fifth and final step in this 5-step approach to making changes that last. We started with how commitment is the foundation of your healthy eating changes. Then we talked about how support is also key to your changes. The third step was on how to make […]
The Art of Making Changes that Last: Forming Habits
First question, how have you been doing with staying committed to your goal? How about with that support group of yours? If you need a refresher, you can always go back to the commitment post or the support and accountability post. Now, how have you been doing with your first SMART eating change? Have you […]
The Art of Making Changes That Last: Your First SMART Change
Once you’ve committed to your goal and have support and accountability, you’re ready to make your first eating change. Let’s dig into how to make a SMART change. When you are choosing your first change to make, think back to the goal you have committed to. What is the first thing that comes to your […]
The Art of Making Changes: Finding Support and Accountability
Last week we talked about the first step in making lasting changes to your eating – commitment. If you missed it, I recommend you click here and read it before reading this post. Now that we’ve laid the foundation for making changes to our eating, we must talk about the next step – getting support […]