10 Ways to Prep for the Flu
“Flu season” can be pretty daunting. Unfortunately, we don’t know when the flu is going to hit hard with severe symptoms or with moderate to low symptoms. To take the guessing game out of it, I put together 10 ways to prep for the flu before “flu season” hits. First, we will dig into what […]
7 Simple Foods that are Healing my Body Now
Over the past year, I’ve added 7 foods or drinks to my diet to see if healing my body naturally is possible. I’ve been studying nutrition for many years to find a simple way to live that best supports the body’s ability to take care of itself. I’ve also been on a long health journey, […]
Your Ultimate Guide to Homemade Fermented Foods
The last article was on 10 fermented foods that can boost your immune and digestive systems naturally. By adding these foods to your diet, you are getting probiotics and prebiotics. There are plenty of pre-packaged probiotics you can buy. But, for those who want to save some money, here are some ideas for homemade fermented […]
3 Things to Avoid When Looking for a Detox
In the last article, we talked about the critical first step in preventing (more) heavy metal damage in your body. In this article, we’re going to talk about what’s effective and what to avoid when looking for a detox. I have been researching heavy metals and how to safely get them out of the body […]
How to Prevent (More) Heavy Metal Damage in Your Body
In the last article, we talked about how “non-essential” heavy metals can get into the body and cause all sorts of unusual symptoms (like brain fog and short-term memory loss). Plus, we talked about what to look out for to check if you have heavy metals in your body. In this article, we’ll dig into […]
How Heavy Metals in the Body Can Cause Unusual Symptoms
In the last article, we talked about what I’ve learned so far on the search for what’s causing my symptoms, with the most recent topic on heavy metals. (If you haven’t read it yet, you can read it here.) In this article, we’re going to talk about how toxic heavy metals in the body can […]