How I’m Getting to the Root of My Symptoms
For the past 6 years, I’ve been researching how to eat and live in a way that is best for my body. During this search, I keep coming across stories of unexplained health problems with no real solutions.This only frustrates me because I believe my body is sovereign and can heal itself. So, I’ve redirected […]
How to Eat for Your Best Health
The best way you can eat for your best health is to eat according to the way your body is designed. To figure out how your body is designed, you must look at what Science tells us about the food you’re eating now and its effect on your body. Once you know the pros and […]
Why Can’t You Lose Weight No Matter What You Do?
I’ve come across two types of people: those who can lose weight fairly easily and those who can’t lose weight no matter what they do. If you’re trying to figure out why losing weight is so hard for you, you are not alone. There are many people who struggle with losing weight (and keeping it […]
Healthy Appetizers to Bring in the Christmas Spirit
Tired of all the sugary foods at Christmas parties? Here are 9 healthy appetizers that are Christmas-inspired.
21 Healthy Thanksgiving Recipes You Can Be Proud of
If you’re dreading Thanksgiving because you know you’ll eat like there’s no tomorrow, I have a solution for you! I’ve put together a list of 21 of the healthiest and best Thanksgiving dishes I could find. Now you can enjoy Thanksgiving a little more! Every time Thanksgiving comes around, I take it as an opportunity […]
22 Powerful Fermented Vegetables for Improved Gut Health
One of the first steps to restore your gut bacteria is to add more fermented foods to your diet. The easiest and safest way to do that is to make your own fermented vegetables. To help you start your journey to a healthy gut, I’ve gathered recipes for fermented all kinds of vegetables (and sauces) […]