What to Do When Sick
Preventing sickness is always better than waiting until you’re sick to do something. However, it’s good to know what to do when sick because it will (inevitably) happen. Why You Should Prevent Getting Sick in the First Place Simple answer: you’d save a lot of money. A huge problem with being sick is that you’ll […]
21 Healthy Salmon Seasonings That Will Make Your Meals Remarkable
To complement last week’s post on salmon, here are 21 salmon seasonings to spice up your meals. If you missed last week’s post, we talked through these common questions: Why is salmon healthy for me? What is the healthiest salmon to eat: farmed or wild-caught? And doesn’t it have a lot of mercury? Should I […]
Salmon Nutrition Facts and What You Need to Know About Salmon
The difficulty with salmon nutrition facts is that not all salmons are created equal. There’s a slight difference between what’s in farmed salmon and what’s in wild-caught salmon. Below you will find the USDA’s salmon nutrition facts on a general 3 oz piece of salmon. Because there is a lot of confusing information out there […]
Healthy, Easy Chicken Recipes For Dinner You Can Make In A Flash
In this post are 17 chicken recipes for dinner that are quick, easy, and healthy. This comes after we talked about if chicken is good for you, really last week. In that post, we answered these questions: Do I even need to eat chicken? Is there a specific type I should buy? What about organic, grass-fed, […]
How to Meal Plan and Prep Like an Expert
In a perfect world, you would be able to meal plan and prep like a pro. No more wasting money on food that you know isn’t very healthy for you. No more wasting time pinning recipes you’d like to try but never actually try. No more stressing over what you’re going to cook for dinner […]
What Diet is Best for Me?
I know you’re here to find out “what diet is best for me?” You may have already tried quizzes, asking your friend who knows all the trending diets, or (if desperate) Googling ‘diets that work’. Did you find the diet you were looking for? Did you find one that actually sticks? Or, did you find […]