27 Quotes That Will Help You Discover Unparalleled Health
I’ve been hitting diet and healthy eating pretty hard the past few months. So, I wanted to take a step back for a moment to remind you (and me) of the importance of a healthy mind, heart, and spirit. I believe the balance of these leads you to an unparalleled health. I think we can […]
The Low-Down on the Gut-Brain Axis and How Your Mental Health is Affected
If you missed the post on what gut health is, you’ll want to read this first. If you already know what gut health is but missed last week’s post, then you’ll want to read about the problem when our gut health is imbalanced here. And if you’ve already read those two posts, then you’re ready […]
Inflammation: Getting to the Root of Your Health Problems
This week we’re digging further into gut health – why an imbalance should be unwanted (hint, hint – inflammation). Last week we covered what gut health is. So if you missed that post, I recommend you read that post before this one. If it has been some time since you read the first post in […]
The Art of Making Changes that Last: Balancing Changes
Yay, we made it! We made it to the fifth and final step in this 5-step approach to making changes that last. We started with how commitment is the foundation of your healthy eating changes. Then we talked about how support is also key to your changes. The third step was on how to make […]
The Art of Making Changes that Last: Forming Habits
First question, how have you been doing with staying committed to your goal? How about with that support group of yours? If you need a refresher, you can always go back to the commitment post or the support and accountability post. Now, how have you been doing with your first SMART eating change? Have you […]
The Art of Making Changes That Last: Your First SMART Change
Once you’ve committed to your goal and have support and accountability, you’re ready to make your first eating change. Let’s dig into how to make a SMART change. When you are choosing your first change to make, think back to the goal you have committed to. What is the first thing that comes to your […]